Nutrition Services

Nutrition doesn’t need to mean strict diets, cutting out the foods you love or trying to eat “perfectly.”

Our nutrition services are designed to help you better understand your current habits and make realistic, positive changes that fit into your everyday life. Whether you want to improve your energy, support your training, build more balanced meals or simply feel more confident around food, we’ll focus on practical guidance you can actually maintain.

Originally from San Francisco, Briana Sabella trained at Le Cordon Bleu Culinary School in London before going on to study nutrition through a Nutritional Advisor programme certified by the Royal Society for Public Health (RSPH).

Combining her background in food, nutrition and fitness, Briana’s approach is centred around balance rather than restriction - helping you use food for health and fuel while still enjoying it.

Before your consultation, you’ll receive a simple 3–5 day food & lifestyle journal.

We’ll sit down together to discuss your journal, lifestyle, current habits and goals. Rather than giving you a rigid meal plan, we’ll look at where small, realistic changes can make a big difference.

Depending on your goals, your consultation may include:

• Personalised meal, snack and ingredient swaps
• Building balanced meals 
• Guidance around portion sizes and meal structure
• Supporting your nutrition around exercise and an active lifestyle
• Hydration and everyday habits
• Understanding food labels and making informed choices
• Busting common nutrition myths
• Practical ideas for shopping, cooking and meal prep