Build strength while shaping lean muscle! A dynamic all-in-one session that combines cardio and strength training. Expect a mix of weighted exercises for your arms, legs and glutes, followed by core conditioning and a guided cool down.
Perfect for anyone looking to feel stronger, fitter and more energised from head to toe!
Fast-paced and fun, this class kicks off with a heart-pumping warm-up before moving into strength and endurance stations. Rotate between weighted and bodyweight exercises designed to challenge every muscle group.
A motivating workout that keeps you moving, sweating and smiling!
Take a break that boosts your body and mind! This circuit-style class blends high-energy HIIT drills with weighted strength moves for the ultimate full-body workout. Expect a fast-paced mix of cardio bursts, resistance training, and functional exercises designed to fire up every muscle group.
You'll maximise calorie burn, build strength, and leave feeling energised and ready to power through the rest of your day.
An empowering fusion of traditional Mat Pilates and strength training. Using Pilates rings, stability balls and dumbbells, you'll build core strength, improve posture and sculpt lean muscle.
This class combines controlled Pilates movements with functional strength work for a challenging and effective full-body workout, leaving you feeling both centred and powerful.
Build strength and stability from the ground up. This 45 minute-session blends a dynamic cardio warm-up, targeted lower-body strength training, and focused core work on the mat before finishing with a restorative stretch.
Expect a powerful workout that tones, strengthens and supports your foundations - leaving you feeling balanced, strong and confident.
A balanced, low-impact class combining mat-based bodyweight exercises, gentle strength work, stretching, and deep core activation. Designed to strengthen, lengthen, and restore your body, this session builds functional strength while improving flexibility and posture.
Perfect for all levels, it's the ideal way to feel strong, centred, and refreshed.
All bundles available to purchase through the booking links above
Applies to all classes
£23 per class
£21 per class
Add a footnote if this applies to your business
Cancellations made within 12 hours of the session will be charged in full.
Cancellations made more than 12 hours in advance will be refunded in the form of a credit/session to be used at a later date.
Thank you for your understanding and cooperation!
Sign up and enjoy 25% off your first two classes - plus get exclusive offers and updates straight to your inbox!