Welcome to MYGYM studio!

 Build strength while shaping lean muscle!

A dynamic all-in-one session that combines cardio and strength training.

Expect a mix of weighted exercises for your arms, back, legs and glutes, followed by core conditioning and a guided cool down.

Perfect for anyone looking to fell stronger, fitter, and more energised from head to toe!

 Blend the control and precision of Pilates with the power of strength training in this dynamic, full-body class designed to sculpt, strengthen, and move with intention. Expect a seamless flow of controlled movements and resistance-based exercises that challenge your muscles, improve posture, and enhance balance.

Perfect for all levels, this class builds both physical strength and mindful connection — helping you feel stronger, leaner, and more aligned from the inside out.

A graceful yet powerful full-body workout inspired by ballet, Pilates, and strength training. This class blends low-impact, high-intensity movements designed to sculpt, tone, and strengthen your entire body — especially your legs, glutes, and core.

Expect controlled pulses, small precise movements, and a focus on posture, balance, and endurance. Perfect for all levels, Barre will leave you feeling stronger, leaner, and more aligned — with that signature barre burn and a serious confidence boost.

This class is designed to support women through peri- and menopause with safe, effective strength training that builds bone density, muscle and confidence. Expect functional movements, resistance training and balance and mobility exercises to support everyday life, improve posture, and boost energy — all in a supportive, female-only environment suitable for all levels.

 Rebuild your strength safely with our Post-Natal Pilates class — designed to support your recovery and help you reconnect with your core. Through gentle, guided movements using light weights and a Pilates ball, you’ll strengthen deep abdominal muscles, improve posture, and release tension in the body. Perfect for new mums looking to regain confidence, stability, and strength in a calm, supportive environment.

Babies (under 1, not yet walking) stay close in their buggies, cared for by our on-site nanny so you can focus on your workout.

This energising mid-day session focuses on strength training, lifting, toning and sculpting to help you build lean muscle, improve definition and boost your metabolism — all in under an hour. Expect controlled weight work, smart programming and expert coaching in our signature small-group format, so you get the attention you deserve.

It’s the perfect blend of challenge and feel-good movement — designed to leave you stronger, more confident and ready to take on the rest of your day.

 A full-body strength workout held in our upstairs gym space, using a series of strength-based exercises set out in a circuit format. You’ll move through different stations using a mix of weights, machines and functional equipment, working your whole body while building strength, improving fitness and keeping the session varied and engaging.

 Strengthen your core, improve your flexibility, and enhance your posture in this uplifting Pilates class. Through controlled movements and mindful breathing, you’ll target deep abdominal muscles, lengthen and tone the body, and release built-up tension.

Perfect for all levels, this class will leave you feeling stronger, more balanced, and confidently aligned—both on and off the mat.

Step back into the 80s with this fun, feel-good full-body fitness class! Expect iconic tunes, easy-to-follow aerobic moves and strength-based exercises designed to improve your cardiovascular fitness, stamina, coordination and overall strength.  No dance experience is needed - just come ready to move, sweat and have fun. Leg warmers and sweatbands are available at the studio to help you fully embrace the theme!

Allow the vibrations of the crystal alchemy bowls to gently harmonise and cleanse your mind body and soul. Honour the new moon with a deeply grounding session to reconnect you with life’s simple pleasures. Led by certified sound healer Jamie Landesberg, founder of Echoes of the Earth.

  An immersive, mystical, full-bodied experiences that go beyond technique - designed to help you shift your state and feel the benefits long after the session ends. This 70-minute guided breathwork experience uses conscious, conected breathing to release stored tension, calm the mind and restore balance to your nervous system. Reconnect to yourself. Feel clearer, lighter and more energised. Suitable for all levels.