Nutrition

As part of our service to you, we offer the personalisation of your macronutrients.

Based on your personal goal, science and statistics we calculate and explain the amount of food that you should be consuming. This is then further split into protein, carbohydrates and fat consumption.

This service is included in your personal training package.

Alternatively, we offer a one off macronutrient breakdown and a half an hour run through of nutritional advice for £50.